Welcome to my blog

Did you know…Guilt and unforgiveness are a luxury we cannot afford?

Carrying around unforgiveness for years is physically, emotionally, and spiritually damaging. And your body can suffer from many physical disorders.

Why it matters…You may become depressed, antisocial, or lonely. Both guilt and unforgiveness can drive you away from God and into despair. When you were younger you may have done some things that you feel guilty about. You may have had people do things to you that were wrong and felt pain and you are having difficulties forgiving them for what they did.

Remember that when we don’t forgive it’s like drinking poison and expecting another person to die.

You can create havoc in your bodies and cause auto-immune diseases that are difficult to get rid of.

What to do…Take a daily self-examination, confession, and repentance of any wrongdoing that you have done, and then take some time to examine your heart and see who you are holding unforgiveness for.

Forgiving doesn’t mean that you forget but forgiving sets you free from the negative emotions that keep you bound and cause your body to tense up and get sick.

If this newsletter helped you, please schedule below for a free 30 minutes coaching session

 I would love to chat with you!!        Schedule FREE                   

 During the “overcome guilt and unforgiveness” free coaching session, you will:

1. Clarify how to manage fear.
   2.Create milestone objectives for anxiety and stress.
   3.   Develop a three-stage action plan.
   4.   Uncover hidden challenges that may be sabotaging your life.
2. Leave the session with a plan, new tools, and renewed confidence, motivation, and results.

You will come away feeling:

• Renewed
•  Energized
•  Empowered
•  Courageous

I’m a Confidence and Success Coach working with therapists, and coaches feeling you have lost touch with yourself after reaching burn-out, living with anxiety, and pushing beyond your limits. I help you get back in charge of your life and build your business online so you can do what you love, work from anywhere and make more money. 

Welcome to my Blog

Need to make decisions for your life and you’re not sure how to do it? Do you need guidance and direction on an important decision?

Let peace be your guide.

Do you ever feel like you’re in a prison of hope? A prison because of isolation, and hope for the future when this is over?

Why it matters…In your everyday decisions let peace be your guide. Make goals for your life and sit with your goals. Then when you feel at peace about one of your goals and your decisions that you’re making for your future move forward with the planning.

What to do…Check in with your body and your mind. Use your FREE gift below to calm your body from the anxiety around not knowing what to choose for your decision.

 Ask yourself:

Does it feel peaceful?

Does it feel hopeful?

When you feel you’re being guided in an area of your life then sit with it… a moment and see if it feels peaceful.

If peace cannot hold its weight against the guidance you have heard, then don’t proceed with it. Don’t worry about explaining it to others. You may not even know yourself but all you know is you don’t have peace about it.

Sometimes you may need to wait and get quiet until peace fills your soul. That can be your confirmation that it is truly God leading you when the time is right.

Now to get your free gift you can download it here..” Deep breathing and the peace process”

If you would like to have more weekly support….                                           

<<<<<<<<Then this is for you>>>>>>>>>>>>>

You can go to my Facebook group where I teach you more about how to develop healthier coping skills. To learn new strategy’s to help you manage anxiety and the toxic people in your life. When you get there go to announcements to see the strategies. To get your FREE gift go to the group “A Community for Confidence, Motivation, Extraordinary Growth, and Vision” here and see the challenge I did. Join now to receive your FREE gift. 💜https://bit.ly/EMPGROUP

 

 

 

You may have felt “in control” of your life until the last year came around. It seems when uncontrollable events begin to happen in our world we try to cope using addictions that don’t help us.

• You may turn to alcohol.
• You may use antidepressants.
• You may use food for comfort.
• You may bury yourself in work.
• You will stay in a relationship that is toxic.

Around and around, you go like a merry go round that soon you find out you can’t get off because you don’t have the power to do so.

That’s when you need to surrender to your own powerlessness. It’s not an easy thing to do but it’s a beginning that will help you let go and use healthier coping strategies to create growth in yourself.

You might say; what are the healthier coping skills?

I never thought you’d ask.

• Mindfulness breathing
• Guided imagery
• Art projects
• Self-care
• Making goals for your future

The healthier coping skills are exactly what I help others practice…..

You can go to my Facebook group where I teach you more about how to develop healthier coping skills.

If you would like to have more weekly support….                                           

<<<<<<<<Then this is for you>>>>>>>>>>>>>

To get your FREE gift> join the group “A Community for Confidence, Motivation, Extraordinary Growth, and Vision” here and follow the challenge to learn how to deal with toxic people that cause anxiety. Join now to get all the clues for receiving your FREE gift.

See you in the group!!! Be sure to pick up your 50 SELF CARE tips guide in the group files or in the unit’s section of the group.

Have you ever thought about being a coach or wanted to transform your current business into a fast-growing online business?

I am launching a FREE Masterclass! Confident Coach in One Hour 

Calling all practitioners to transition from offline to building a 6 figure online virtually business with more free time.

This Masterclass is for anyone who is interested in becoming a Coach or already is a practitioner helping others.

If you work in-person but are looking for an alternative to attain or grow your business and serve more clients, I’d love for you to join me!

Imagine…do work you love, in fewer hours, see more clients without burnout, work from the beach and have time to enjoy life.

Join the Free Masterclass – Confident Coach in One Hour for all practitioners.

In just 1-hour we’ll discuss:

• How to win in the mind battle to be a successful online Coach
• The simple fix to stop anxiety and fear from overwhelming you in the transition.
• The one thing most practitioners fail to do when they transition to online and how not to let this kill your confidence.

Click here to register for the FREE Masterclass CONFIDENT COACH IN AN HOUR 

If you have any question about the Master Class or working with me, drop a note in the comment, PM me, or email me at: kathy@transform4love.com

         If this newsletter helped you, please reply and let me know. If you would like a free 30 minutes coaching session to “manage stress, anxiety”.  “or any current issue you are dealing with now. 

  I would love to chat with you!!

                                         Schedule FREE  

 During the “manage anxiety and stress” free coaching session, you will:

1. Clarify your vision for setting a new behavior.
   2.   Create milestone objectives for anxiety and stress.
   3.   Develop a three-stage action plan.
   4.   Uncover hidden challenges that may be sabotaging your business.
2. Leave the session with a plan, new tools, and renewed confidence, motivation, and results.

You will come away feeling:

• Renewed
•  Energized
•  Empowered
•  Courageous

We can work together to learn focused motivation, courage, monitoring your thinking, shifting paradigms, boundaries, self-love, and more…to change your life from mediocrity and lack of vision to a peaceful exciting, new future. 

     I’m a Confidence and Success Coach who works with in-person practitioners who feel they’ve lost touch with themselves, after reaching burn-out, living with anxiety, and pushed beyond their limits. I help them get back in charge of their life and build their business online so they can do what they love, work from anywhere and make more money. 

I coach in groups empowering individuals in transition from setbacks to hope and help them rebuild their lives. (and I do it online!)  So, you can enjoy being coached from the comfort of your home or anywhere). More coaching help on my blog here

Here is the link to testimonials of how clients got results 

Welcome to the newcomers!!  Scroll to the bottom to get FREE gifts>>>>>>>>>>>

WARNING!!  Tough stuff…IF YOU ARE WILLING TO BE BRAVE AND LOOK IN THE MIRROR READ FURTHER…….

 My Story

I have lived a huge part of my life without confidence because I did not know who I was. As a result of not knowing who I was, I got through life relying on coping skills that made me feel guilty. When I began to work with a coach, she helped me discover the real me. The person I was meant to be when I was born. Due to abuse and disfunction in my childhood, my personality was altered and the real me was not able to surface. The coping skills I used as a child followed me into adulthood. I didn’t know any other way to deal with my insecurities except to behave how I thought others wanted me to behave. So, when I didn’t behave others wanted, I felt guilty.

Did you know… When you have a guilty conscience for behaving how you think others want you to behave it lowers your confidence.

Have you had a drop in your confidence lately?  Do you need to get it back?

• Think about what you’ve done in the past few weeks/months.
•  What you’ve compromised about.
• What you’ve been angry about·

Did you come up with something? ________________________________________

Did the thing that you came up with leave you compromising what you know was right to do at the time?________

Or deep down inside have you been riddled with guilt or condemnation?

Why it matters…Confidence and condemnation don’t work well together.

Let’s continue to examine ourselves for the lack of confidence. Examining yourself to see if you are behaving the right way is tough without surrendering to another pair of eyes and ears.  Having a coach will give you the confidence to examine how you are behaving and know what you are called to do.

What to do… If you would like to attend a class on this or learn more about Confidence & Empowerment attainable for you…Learn more here 

You can go to my Facebook group where I help you manage your anxiety and stress. 

If you would like to have more weekly support…………

<<<<<<<<<<<Then this is for you>>>>>>>>>>>>>> 

I ran a “Manage stress and anxiety to prepare for managing toxic relationships challenge” in my Facebook group. Look for new posts every Monday and Wednesday until December 21st for new strategies to help you manage the toxic people and anxiety. To get your FREE gift join the group A Community for Confidence, Motivation, Extraordinary Growth, and Vision here and follow the challenge. Join now to get all the clues for receiving your FREE gift. 💜https://bit.ly/EMPGROUP

   See you in the group!!!  Be sure to pick up your 50 SELF CARE tips guide in the group files.

I am launching a FREE Masterclass! Confident Coach in One Hour for beginning Coaches, Consultants, or Therapists.

The transition from offline to build 6 figures online with more free time

This Masterclass is for anyone who is interested in becoming a Coach or already has a Coaching, Consulting, or Therapy business.

If you work in-person but are looking for an alternative to grow your business and serve more clients, I’d love for you to join me!

Imagine…do work you love, in fewer hours, see more clients without burnout and have time to enjoy life.

Join the Free Masterclass – Confident Coach in One Hour for Coaches, Consultants, or Therapists.

The transition from offline to build 6 figures online with more free time

In just 1-hour we’ll discuss:

• How to win in the mind battle to be a confident online Coach Consultants or Therapists
• The simple fix to stop anxiety and fear from overwhelming you in the transition
• The one thing most Coaches Consultants or Therapists fail to do when they transition to online – how not to let this kill your confidence

Click here to register for the FREE Masterclass CONFIDENT COACH IN AN HOUR for Coaches, Consultants, or Therapists

If you have any question about the Master Class or working with me, drop a note in the comment, PM me, or email me at kathy@transform4love.com

 

 

 

Welcome to my blog…

Let’s start the new year right with more peace and joy!!

Well, this is the first newsletter of 2021. Hopefully, 2021 will be a better year. It’s been rough for all of us but we’re still here.

Have you ever noticed that when trials, hard times in crisis come into our life we tend to draw more closer to God?

When things are going smoothly, and everything is working out your way you tend to forget about God and his part in your life. Sometimes smooth sailing can lull you into the stupor of self-sufficiency.

Are you looking to find more of yourself? Like who you really are as a person?

The more completely you attain and preserved a relationship with God the more freely you will love yourself and others which will create happiness and peace.

If you would like to have more weekly support, you can go to my Facebook group where I help you manage your anxiety and stress.

<<<<<<<<<<<Then this is for you>>>>>>>>>>>>>> 

I ran a “Manage stress and anxiety to prepare for the Holidays challenge” in my Facebook group. To get your FREE Christmas present join the group “A Community for Confidence, Motivation, Extraordinary Growth and Vision”  here and follow the challenge. Join now to get all the clues for receiving your FREE GIFT.

There will be strategies posted each Monday and Wednesday that will help you manage your anxiety and prepare for the Holidays. Follow the posts on Mondays and Wednesdays for clues and tips for the FREE Christmas gift you will get access to.

   See you in the group!!!  Be sure to pick up your 50 SELF CARE tips guide in the group files.

I am also preparing to launch a FREE Masterclass!

This Masterclass is for anyone who is interested in becoming a Coach or already has a Coaching, Consulting, or Therapy business.

If you work in-person but are looking for an alternative to grow your business and serve more clients, I’d love for you to join me!

Imagine…do work you love, in fewer hours, see more clients without burnout and have time to enjoy life.

Join the Free Masterclass – Confident Coach in One Hour for Coaches, Consultants or Therapists.

In just 1-hour we’ll discuss:

• How to win in the mind battle to be a confident online Coach
• A simple fix to stop anxiety and fear from overwhelming you
• The one thing most Coaches fail to do when they become an online Coach – how not to let this kill your confidence

Click here to register for the FREE Masterclass CONFIDENT COACH IN AN HOUR for Coaches, Consultants, or Therapists

If you have any question about the MasterClass or working with me, drop a note in the comment, PM me, or email me at kathy@transform4love.com