Are you Codependent? Take the test here.

A Self Assessment Codependency Test

Feel free to answer these questions to see if you’re codependent.

 

1. Did you ever lose time from work due to your relationship with an addicted person?	Yes	No
2. Have your relationships ever made your life unhappy?	Yes	No
3. Have your relationships affected your reputation?	Yes	No
4. Have you every felt remorse after manipulating a situation?	Yes	No
5. Did you ever control situations to get money to pay debts household bills or otherwise solve financial difficulties that belong to someone else?	Yes	No
6. Has your involvement in a relationship caused a decrease in your ambition or efficiency?	Yes	No
7. After a fight or disagreement, did you feel you must get even?	Yes	No
8. After winning an argument, did you have a strong urge to restate your point?	Yes	No
9. Did you often stay in a relationship until your last hope was gone?	Yes	No
10. Did you ever borrow money to finance another person’s addiction or associated crisis?	Yes	No
11. Have you ever sold anything to finance another person’s addiction or associated crisis?	Yes	No
12. Were you reluctant to purchase necessary items because it may cause a disagreement?	Yes	No
13. Did your relationships make you care less of the welfare of yourself and your family?	Yes	No
14. Did you ever stay in a degrading or dangerous situation longer than you planned?	Yes	No
15. Have you ever dragged old hurts into discussions about current items?	Yes	No
16. Have you ever committed, or considered committing, and illegal act to finance someone’s addiction?	Yes	No
17. Did your relationships cause you to have difficulty in sleeping?	Yes	No
18. Do arguments, disappointments or frustrations create within you an urge to change someone else?	Yes	No
19. Did you ever have an idea that if loved ones would only see things your way, life would be much better?	Yes	No
20. Have you ever considered self-destruction as a result of your reactions or relationships?	Yes	No

Answering yes to five or more of these questions is an indication that codependency has become a problem in your life

To get training or take my class go here:

Identify the mental blocks that are keeping you stuck—and release them.

Do you find yourself making lots of sacrifices for your partner’s happiness, but not getting much in return? If that kind of one-sided pattern sounds like yours, you don’t have to feel trapped. There are lots of ways to change a codependent relationship and get your life back on an even keel.

People treat you the way you teach them to treat you,” says Julie Sullivan, LCMFT, founder of Looking Glass Therapy and Mediation Center in Leawood, Kan. “You’ve put yourself in a certain role in a relationship, and then when you’ve had enough, you’re stuck in this role.”