Build a Compassionate Relationship with Yourself
The group will use the book & CD, “Building a Compassionate Relationship with Yourself” by Kim Fredrickson.
We will gain some understanding of why self-compassion is so hard to extend to ourselves. And provide hope and practical help to learn and grow in your ability to relate to yourself in healthy and gracious ways.
This book is filled with compassionate dialogues to extend to yourself. Plus it has practical exercises to relate positively to yourself. The book self-soothing skills to calm yourself from anxiety.
Our Group will be limited to six members and will be closed 2 weeks after the group has begun.
The Inside Scoop:
- Insight into the ways we lack compassion for ourselves. Shows us how continued anxiety impacts us.
- Tells us how we can speak truth and grace into our interactions with ourselves.
- Gives us a transformational way of interacting with ourselves and then flows out to others.
Please call Kathy 209-277-2842 to discuss the group and any questions you might have.
Our Group provides:
Insight into the ways we lack compassion for ourselves, how that impacts us, and how we can speak truth and grace into our lives.
An understanding of how we become divided against ourselves on the inside, and ways to heal this.
Ways to build inner strength and help heal from life’s hurts.
Scripts of how to respond compassionately to yourself when you don’t have the words to say.
What it looks like to have a gracious compassionate relationship with yourself in the areas of self-talk, self-soothing, and self-care.
Practical exercises and tools you can use to build this relationship with yourself.
Places for you to write down your thoughts and feelings.