Do holidays create affect your self-image due to negative behaviors from others at holiday events?
Welcome to inspiration 💖 💖
Do you struggle with accepting your body image, or don’t like your body as it is?
Here are some ways you can conquer that negative connection you may have with your body image.
Affirmation: “Today I will become acquainted with my body”.
“I can pick a time and place when I can have quietness and privacy”.
Here are some tools you can use to resolve how you feel about your body
Stand in front of the mirror:
- Study your body for a few minutes.
- Look at the textures, hues, shapes, and designs.
- Learn to see your sensuousness and my uniqueness
- Love and appreciate your body.
Don’t participate in these statements or actions
- “Isn’t it awful “
- Bemoaning how some of your body parts are
- Too big, too small, or in the wrong place.
Instead, remember when you strive for physical perfection, you endanger yourself by entering the realm of compulsive behavior.
More Affirmations: “As I accept my body, mind, and spirit, I move toward becoming a more balanced and bolder person.
“No matter what kind of body I have, I am lovable and sensual”.
Put all these affirmations above on a 4×6 card and say them daily
Now, this is all great to manage body image, however what about when you are with those who put you down or make remarks that are hurtful. This happens more frequently around the holidays when we are around family members with negative behavior.
Get a jump start for building up bravery and confidence to face the negative comments and behaviors from others. You can be prepared to stand firm on how you handle such situations. You can experience how it feels to have joy, contentment, and stand up for yourself.
Let’s move forward and help you get what you need to shift your mindset for success.
I am running a special today on my new workbook “4 Keys to Change Limiting Beliefs to Create Success” or you can work with me for 4 weeks of 1 on 1 coaching with the workbook.
This workbook and/or 1 on 1 coaching will reduce anxiety, help you manage hard relationships, find hope, and give you confidence. If you would like this offer, please email me at firstname.lastname@example.org with “Black Friday” in the subject line
NEW AND IMPROVED SERVICES COMING
At “Kathy’s personal development and business coaching” services, we are revamping and renewing our services to meet more needs for you 💜
We are preparing new juicy and exciting services to help those who feel lost, stuck, and don’t know what to do to move forward. You may feel trapped by anxiety and lack of self-confidence, or something else that is holding you back from being successful
I have great exhilarating new programs coming your way. New coaching services that will meet many more needs.
If you would like to find out more you can Schedule a 30-minute FREE “Follow up on your dreams” call CLICK HERE
- Ask questions
- Get help/relief
- Learn how coaching can help you through tough times.
- Talk out loud with someone who will NOT judge.
- Who will have an open heart and ears to listen to what is keeping you from being happy with the unique YOU.
If you want to make any suggestions for what you would like to see in extra training then please reply to this email💖
I will be listening and watching for your input
I’m here for YOU!!
I pray YOU are LOVED & Empowered!
Much Love 💜 and Hugs 🤗, Kathy
🤗 P.S. For more inspiration, tips, tools, and strategies be sure to also connect with Kathy Di Giacomo’s Coaching – Personal Development & Business Growth Strategist on Facebook