How is Anxiety Affecting Your Life?

When you are forced to stay home it can be frustrating. 

Did you know…  However, if you become proactive and get involved with helping others through preparing for the future, it can fulfill your mind and help you to think positively. Be proactive in this time by planning for the future and it will give you hope. Planning for the future stimulates chemicals and hormones to your brain to make you happier. This process will raise your immune system which will keep you from getting the virus.  

Why it matters… 

OK, so we have a situation— we’re stuck in the house, we can’t go out to work, we need something to do. How many of you would love to work from home? How many of you would like to get your product, service, or message to the world online?  This can help you bring in income that you may be losing by being home.  

Well, today I’m giving you three things that you can do while you’re at home. This will begin a process of promotion and bring in some extra income which will relieve some of the anxiety and boredom or fear that you may be experiencing. Remember there will be an end to this so you need to prepare and get proactive and keep moving while you’re at home.  

What to do… GET YOUR BUSINESS, SERVICE OR MESSAGE ONLINE NOW.

1. If you just started in this process, you may want to start by figuring out what your niche market is or who you can serve and what they need.

 First: Do research>>Google what people are saying that they need that are the results to your product, service or message. Google key words relevant to your product, service or message. When you find the people that need your product, service or message get their exact words that describe how they feel without the results you offer. Then search FB groups that are like your product, service or message for those words you found when you googled the problem online.

Go to Amazon and find books that are like your product, service or message and read the comments under the book. Find their exact words about how the book helped them and use those words to write your posts, blogs, advertising and promotions. This research helps you know how your ideal client is thinking and what they need.

2. Buddy Service

So, whatever your product, service or message is you can find people on FB that have a similar product, service or message. Then trade products or services FREE as a gift to each other. Exchange referrals. You can do networking online inside groups: ask, what do you do?

3. Promote your product, service or message:

Here are great places to promote or advertise your product or services with articles.

 When posting to these places do not put what year it is on your article. Benefits of these programs – Millions of people read them and once they are out there, they keep being read forever.

In these programs go to author resources. In your articles tell about your free gift and put in a link to the free gift.

Top 3 best sites:

ezinearticles.com

Ideamarketers.com do a lot of articles on this one so they will bump you up

Goarticles.com

If you have any questions you can You can D.M. me here

P.S. It’s never been a better time to develop yourself than now. Women are doing INCREDIBLE things in our world, and you are too! Do you struggle with speaking up powerfully, trusting your own inner guidence and making the impact you know you could make?

Schedule a free 45 minutes  “Find Your Niche Now” Breakthrough Coaching Session” or any current issue you are dealing with now.   HERE         MY STORY

Here is what we will accomplish in the session:

 >>Create a crystal-clear vision for “ultimate success” so you know exactly what you want, where you’re headed, and what you need to do to make it happen.

  >>Uncover hidden challenges that may be sabotaging your ability to make changes that last or that are slowing down your progress.

  >>Leave this session renewed, re-energized, and inspired to finally achieve the change you seek – once and for all.

   Are you ready to break free from unfulfilled dreams to new exciting possibilities?

    Kathy’s Confidence and Success Coaching & Seminars

 “I pray you are loved and empowered in all things”

 P.S.  I am committed to sharing with you the best of what I’ve learned for 30 years with confidence coaching and relieving anxiety with the arts.

            Most of all I’d love to hear what you’ve been up to!

Hit reply or schedule above to let me know what your needs are and how I can help. And let’s connect on A Community for Confidence, Motivation, Extraordinary Growth and Vision

How is Anxiety Affecting Your Life?

 Did you know…Most of the anxiety we experience is created when we have losses, past or current abuse, or disappointment. If we don’t deal with those losses or abuse by working through the emotions around it then what happens is, we become anxious because our minds can’t deal with the past trauma and so it fights back with anxiety. Let’s talk about some of the ways we can eliminate some of this anxiety that’s happening in our emotions today. There may be a need for more coaching if you’re wanting to eliminate the anxiety for the future but for today you need tools to lessen the anxiety now.

Things Changing is Not Bad, Not Adapting to Them Is Bad

Why it matters…So today we’re going to talk about how to get peace, certainty, and keep healthy and in-shape from home. One of the ways to bring peace and calmness into your life right now is to do some relaxing techniques. These techniques also get you in the best shape of your life so it’s a win-win. Remember the acronym for fear False Evidence Appearing Real. Our mind may tell us to fear but that is not reality. We can’t predict the future and we don’t know that what fear is telling us is the truth. You need to talk back to the fear and tell yourself that this can be a positive time for you.

Refocus on your priorities and values.

Take charge of your life in your mind and thoughts. Don’t let it destroy what you should be thinking about and planning for your life.  When you allow yourself to get fearful or anxious this puts you into fight or flight mode which lowers your immune system and makes you a higher risk to catch the virus.

 What to do…Another way to calm down is to use youtube videos for doing yoga to calm yourself and strengthen your core. Other things you should be focusing on are getting prepared for the lifting of the virus. Stop, and think about what you want to feel like, look like and accomplish when this is over. You can begin to work on those things now so when this is over, you’re ahead of your plans and will move much faster stepping forward into them.

One of the breathing exercises I teach my patience is mindfulness breathing. How to breath properly: start by putting your tongue at the roof of your mouth, close your mouth and breath in from your nose for the count of 6, hold the breath for the count of 4, drop your tongue and breathe out through your throat so that it sounds like a wave of the ocean coming out of your throat to the count of 8. Do a set of these 2 to 3 times a day so you have it down and memorized. When anxiety or panic hits you’ll know exactly what to do to calm yourself.

 Tapping for Healing

You can find tapping sequences on YouTube. by tapping on the different meridians on your body tapping helps calm and center your body. You can look on YouTube for tapping on any subject you want. The person in the video leads you right through it and it is only 5-8 minutes long. For example, tapping for anxiety – fear – sleep etc.

Make sure you are getting a good 7 to 8 hours or more of sleep a night. Sleep is so important because when you sleep your body heals and repairs and your immune system goes up.

I am offering free coaching online on Facebook to help with fear and uncertainty using strategies to help you center in and focus on staying calm and relieving anxiety.

The group on Facebook will be called “From Anxiety and Stress to Calmness and Bliss Coaching”

P.S. It’s never been a better time to develop yourself than now. Women are doing INCREDIBLE things in our world, and you are too! Do you struggle with speaking up powerfully, trusting your own inner guidance and making the impact you know you could make?

Schedule a free 45 minutes  “Relieve Anxiety Now” Breakthrough Coaching Session” or any current issue you are dealing with now.   HERE         MY STORY https://wp.me/P9Cvv1-KH

Here is what we will accomplish in the session:

 >>Create a crystal-clear vision for “ultimate success” so you know exactly what you want, where you’re headed, and what you need to do to make it happen.

  >>Uncover hidden challenges that may be sabotaging your ability to make changes that last or that are slowing down your progress.

  >>Leave this session renewed, re-energized, and inspired to finally achieve the change you seek – once and for all.

   Are you ready to break free from unfulfilled dreams to new exciting possibilities?

    Kathy’s Confidence and Success Coaching & Seminars

 “I pray you are loved and empowered in all things”

Are you afraid? Are you having anxiety over what’s going on in the world or with the virus? Let’s talk about that today.

MY STORY

In my 30’s I had anxiety so bad that I panicked, and my throat became restricted. My head was spinning, and my emotions were all over the place. I felt defeated, insecure and frustrated. I didn’t know what to do or where to turn.

What happened: I remember the day very vividly when suddenly out of nowhere I became very anxious. I felt it mostly in my chest. I was even more afraid when my throat started to close up, so I called my neighbor next door and she came over and helped me calm down. She made some tea so I could drink hot tea and relax. I was so grateful to have someone to help me in my moment of fear and anxiety. When I got my head in the right place after many occasions of having anxiety and panic attacks, I realized through much self-reflection that what had happened to me in the past had finally caught up to me. The verbal abuse, and the negative things that were said to me, were all affecting me now because I didn’t address them earlier in life. I decided that I wasn’t going to live like a victim of this anxiety anymore.

 Time for recovery

I got into recovery for my own part in it, found a therapist and several coaches. With their guidance, empathy and caring, I felt the courage to address my negative thinking which was a result of verbal abuse and the negative things that were said to me growing up. As I went on a journey of training my mind to think differently about myself, I gained freedom from the negative thoughts that surprisingly got rid of all the panic attacks and anxiety.

Here are some questions that you could answer for yourself to clarify how to get confidence and courage in times of anxiety.

If you would like to hear more of my interview on this topic, it is available at FIND YOUR BRAVE MASTERCLASS Go Here

Where does true confidence come from and how can you develop it?  True confidence comes from realizing that you are valuable, special and a treasure. The ways that you learn and realize that about yourself is to take the time out of your busy life to have what I call “me time”.  “Me time” begins with five minutes a day and grows into a lifelong habit.  “Me time” is about learning mindfulness, self-care, journaling, speaking to yourself in a positive way, and dealing with the negative cognitions that come to your mind and put you down and bully you.

Did you know…One other thing you can do along with “me time” is to change the way you think about yourself.

When you’ve been verbally abused your value of yourself goes way down and you think you should neglect you and treat yourself badly. Somehow in your subconscious mind, it feels right to you. When you begin to devalue yourself that’s when self-hatred enters your psyche.

 Why it matters… You need to have the courage to stand up the bullying in your mind. What does it mean to be courageous and stand up to it?

Being courageous is to challenge yourself to do the things that you really do not want to do.  Faceing hard things that you really do not want to face.  Confronting and dealing with the fear of doing something you are afraid of even though it will help you. Characteristics of courage ARE compassion, determination, confidence, and even fear.

What to do…How do you demonstrate courage in your life?

Demonstrating courage is asking for help when you do not want to.  By digging deep into the reason for your negative behaviors by looking at what you are thinking about that created those behaviors.  Standing up to the bully in your head (the old tapes you believed growing up) that tries to tell you you’re not worthy or good enough charges your negative thinking.  Sometimes to do this you need a personal hero or mentor to walk this journey with you and give you the extra courage you need.

Who is one of your personal heroes?

It’s good to have a personal hero to model your life after. My personal hero is a woman, who is 75 years old and has lived through physical, mental and sexual abuse from age 5-18 from her own father.  She then was abandoned by her 1st husband and raise their child alone.  She was ostracized from her community for doing what she believed she was supposed to do.  At 75 she is still going strong helping people less fortunate, supporting and helping sex trafficking, rebuilding communities that have had a catastrophe, and teaching people all over the world.

If you Join the Conversation Here: FIND YOUR BRAVE MASTERCLASS let me know you listened for a free gift

Relieve anxiety and discover creativity through art to gain confidence and financial independence. Create an experience of love, acceptance, and empathy while helping you relieve anxiety and shift your perspective to gain confidence, hope, and empowerment

 If you would like a free 45 minutes  “Relieve Anxiety Now” Breakthrough Coaching Session” or any current issue you are dealing with now.   HERE

Here is what we will accomplish in the session:

>>Create a crystal-clear vision for “ultimate success” so you know exactly what you want, where you’re headed, and what you need to do to make it happen.

>>Uncover hidden challenges that may be sabotaging your ability to make changes that last or that are slowing down your progress.

>>Leave this session renewed, re-energized, and inspired to finally achieve the change you seek – once and for all.

   Are you ready to break free from unfulfilled dreams to new exciting possibilities?

  Kathy’s Confidence and Success Coaching & Seminars

“I pray you are loved and empowered in all things”

P.S.  I am committed to sharing with you the best of what I’ve learned for 30 years with confidence coaching and relieving anxiety with the arts.

Most of all I’d love to hear what you’ve been up to!

Hit reply or schedule above to let me know what your needs are and how I can help. And let’s connect on A Community for Confidence, Motivation, Extraordinary Growth and Vision