Don’t know how to get out?
Here are some ways in tips when you get in a loop of negative thinking and can’t stop it slow it down or change it.
Your body produces serotonin and endorphins and reduces pain when you do these exercises
Know your triggers and prepare ahead of time
Do this daily three times a day
- Inhale through the nose, breathe in to the count of eight, Hold for the count of four, then exhale for the count of eight
- Focus on the moment: and what you are grateful for right now; write it down.
- Laugh out loud by thinking or viewing something funny
Caroline Leaf, a communication pathologist and cognitive neuroscientist with a master’s and Ph.D. in Communication Pathology and a BSc Logopaedics ……….states “Laughter changes the neurochemicals in the brain, especially in the frontal lobe, which is associated with our emotions but also affects other parts of the brain.
So, its impact is quite widespread!
Laughing can activate the release of the neurotransmitter serotonin, the same brain chemical affected by the most common types of antidepressants, which helps regulate our mood and causes the release of oxytocin.
Often called the empathy hormone, oxytocin helps individuals bond and form groups and communities. Laughter can also alter dopamine activity, while the endorphins secreted when we laugh can help us when we feel uncomfortable or depressed. Laughter can also reduce the level of stress hormones like cortisol and epinephrine, which can make us more resilient to the impacts of toxic stress”.
Is this something you struggle with? I know how it feels and I have created many tools and guides to help you
Are you anxious…and worried about how to deal with your negative thoughts? … what may be sabotaging your success?
I work with individuals who experience brain fog or anxiety and are worried about their future. They don’t know how to move forward in their life or business and they’re feeling overwhelmed.
I help you to reconnect with who you are, manage and get relief from brain fog, anxiety, and low self-esteem so you can finally move out of overwhelm and into, creating the foundation for a growing 6-figure business online.
You may feel trapped by these negative emotions or something else that is holding you back from being successful.
As a result, you may be struggling with limiting beliefs and subconscious blocks holding you in a pattern of defeat?
If so, let’s get on a call
After the 30-minute free “follow up on your dreams” call you will get the “15 Ways to Heal Your Mind and Body with Self-Care” guide.
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I’m here for YOU!!
I pray YOU are LOVED & Empowered!
Much Love ? and Hugs ?, Kathy
Kathy Di Giacomo’s Coaching “Personal Development & Business Growth Strategist”
Author of “Boundaries to Freedom: How to set healthy boundaries”.
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