What are you worth? 4 steps to self-care .. Get your guide to finding out more…
how to calm your anxiety
How to express your needs and “not” use control to meet them
If you struggle with knowing what you need or expressing yourself to get your needs met, I can help you.
New tips to joy and self-reflection 💜 😀💜
phenomenal results with kathy for anxiety, depression, peace and happiness
Personal Boundaries and Abuse – The Anger is not your Fault
I was attracted to more abuse as a young adult. I had no personal boundaries. Anger and Abuse. This story shows that being around abuse can create anger, lack of confidence and negative thinking. Anger, lack of confidence and negative thinking can become a part of you. The negative thinking becomes a part of your brain. …
Power Thought Moments
Focus on what is….Be in the moment and what it will teach you Listen to music that makes you feel like yourself Don’t let life overwhelm you ..shake off the disappointment Reach inside and find out you can fly What Is your passion that runs through all you do in life? I have the power …