Codependency & Emotional Wholeness

Learn to manage depression and anxiety: Turn your life around and become emotionally whole in a warm and compassionate environment. Learn how to create new life in your relationships with others and yourself!

This Class provides:

• Techniques presented in the class to end depression and anxiety.
• How to learn different behaviors and techniques to untangle complicated emotions.
• New skills to implement in codependent relationships.
• An understanding of how we become divided against ourselves and ways to heal.
• Ways to build inner strength and help heal from life’s hurts.
• Scripts of how to respond compassionately to yourself & others.
• Tools to come away with better self-esteem, motivation and awareness for a life full of joy.
• Practical exercises you can use to build healthier relationships.
• Learn how to write down your thoughts and feelings.

Confidentiality will provide strength, hope and connection.

Please call Kathy 209-277-2842 to discuss the Class and any questions you might have.