I am so glad you made the choice to take responsibility for your emotional and mental health! We will be using the book Building a Compassionate Relationship with Yourself click here to get it on Amazon. You can digitally download it or have it mailed to you. IMPORTANT: If you have it shipped please “only order” from Amazon NO VENDERS or it will take weeks.

In this 6 week course, you will: We will gain some understanding of why self-compassion is so hard to extend to ourselves, as well as provide hope and practical help to learn and grow in our ability to relate to ourselves in healthy and gracious ways. We will learn how to break free from self-hatred!!

• Learn the skill of detachment and setting healthy boundaries
• Gain Actionable strategies for self-love and self-care
• Break free from anxiety and depression
• Release regret, guilt, and shame
• learn to enjoy happy, wholesome and healthy relationships

Turn your life around, heal and become emotionally whole in a warm and compassionate environment.

I am so glad you joined us. If you have any problems getting on the call please call or text me at 209-536-4296

You will need to meet with Kathy for an interview over the phone and fill out paperwork and email or mail it back to Kathy @[email protected] 209-536-4296 To schedule your interview with Kathy and to download the paperwork to fill out click below:

To download your FREE E-BOOK “THE BIG LIST OF SELF-CARE ACTIVITIES!” go here