Personal Development & Business Growth Strategist
Browsing Category
Welcome to my blog Turn your upside-down personality right side up Did you know…You are not who you really think you are. You say “oh yes I am…. We all have blind spots, and they are called blind because we don’t see them. What if you saw them and were able to turn them right …
“15 self-care tips to nurture & love yourself” with your COACHING SESSION
Welcome to my Blog……………It feels overwhelming at times, doesn’t it? But it does not have to for “you”! You can have weekly tools on how to manage it all this year. I’m so glad you’re going to join and learn to be kind to yourself and eliminate or manage anxiety. A little story about my …
I’m so glad you’re here learning how to be kind to yourself to eliminate or manage anxiety and fear. A little story about my life. I grew up in a home that exemplified major anxiety and fear due to the chaos that went on daily. Yes, it was an alcoholic home full of dysfunction. I …
Welcome to my Blog Don’t forget to get your FREE BOUNDARIES GUIDE BELOW!! Here are some tips you can use right away to thwart fear and keep it from causing you anxiety. Accept your fear and know it is false evidence appearing real. Meditation for peace Visualization exercises Gratitude Journaling Speaking with a friend or …