Welcome to my Blog……………It feels overwhelming at times, doesn’t it?
But it does not have to for “you”! You can have weekly tools on how to manage it all this year.
I’m so glad you’re going to join and learn to be kind to yourself and eliminate or manage anxiety.
A little story about my life. I grew up in a home that exemplified major anxiety due to the chaos that went on daily. Yes, it was an alcoholic home full of dysfunction. I left home at 16 to get away from it. But It’s all I knew growing up and even when I left home it came with me.
Growing up I didn’t know how to manage anxiety or take care of myself or be good to myself. I just allowed the main bully in my head to continue to negatively impact my emotions and continue to create anxiety in my life. Of course, I left home with a man that had the same patterns of anxiety in his family. That felt familiar to me because it’s what I grew up with even though it was toxic.
As I grew older, I learned that anxiety is a common and very treatable condition.
So, I have good news. Do you need to prepare and manage the stress for the Holidays that are coming?
I am going to run a “Manage stress and anxiety to prepare for the Holidays challenge” in my Facebook group. Starting Monday, the 16th there will be a new post every Monday and Wednesday until Thanksgiving Day. To get your FREE Christmas present join the group A Community for Confidence, Motivation, Extraordinary Growth, and Vision here and follow the challenge. Join now to get all the clues for receiving your FREE gift.
Kickoff day will be Thanksgiving Day when I post the first strategy of many that will continue weekly all the way through December. Starting Thanksgiving Day there will be strategies posted each Monday and Wednesday through December that will help you manage your anxiety and prepare for the Holidays. Follow the posts on Mondays and Wednesdays starting Monday the 16th for clues and tips on the FREE Christmas gift you will receive at the end of December on Christmas Day.
I’m a Confidence and Success Coach for coaches, therapists, and healers who feel unfulfilled, burnt out, and experience anxiety or trauma. You may feel trapped in a career or lifestyle that’s not in line with what you really want. I help you reconnect with your authentic self and build a fulfilling life where you can finally pursue your passions and do what you love.?
Would you like to learn more about how to do this?
My coaching clients increase their sense of calmness, peace, and healing while learning to live a new life they love.
Experience for yourself the feeling of accomplishment with my FREE coaching call.
No pressure, just bring to the call what you would like to overcome or accomplish on your call.
Schedule a free 30 minutes “Manage stress and anxiety to prepare for the Holidays “ Breakthrough Coaching Session” or any current issue you are dealing with now.
Here is what we will accomplish in the session:
>>Create a crystal-clear vision for “ultimate success” so you know exactly what you want, where you’re headed, and what you need to do to make it happen.
>>Uncover hidden challenges that may be sabotaging your ability to make changes that last or that are slowing down your progress.
>>Leave this session renewed, re-energized, and inspired to finally achieve the change you seek – once and for all.
And get 50 tips for self-care FREE GUIDE that create happy hormones.
Talk with you soon! Huggs…