How to manage Anxiety, depression, and words. Plus Christmas gifts for you!!

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What words are you speaking today?

Are your words positive about yourself and your own life?

Did you know… Words negatively spoken can create anxiety and depression in your life. Yes, somehow it always gets back to your thought life again and what you’re thinking. That is why it’s so important to journal your thoughts because your thoughts create the words that come out of our mouths that are negative or positive.

Yes, I too used to speak words that were negative or were used to tell tales about people that did not want things to be told about. But I learned that words could hurt others and words can hurt us.

So now I watch what words come out of my mouth, so I won‚Äôt be a talebearer who violates others’ confidence, but rather be a faithful discreet person who has the ability to keep things concealed. I learned through many trials and errors to be a person who can listen carefully and speak with discretion.

Why it matters…Is that something you struggle with? We all do. What can you do to be a better steward of what you say? So here is a little exercise to do to learn how important it is to speak, view, and treat yourself and others with grace and kindness. If you learn to treat yourself with grace and kindness you will speak good words for yourself and others.

What to do…

How we speak to ourselves:

  • In truth, not lies.
  • Without pent-up anger
  • Building up, not tearing down.
  • According to what is needed at the moment.
  • With grace, not with clamor (yelling) and slander.

How we view ourselves:

  • Without bitterness, wrath, anger, and malice.
  • Gifted, talented, courageous.

How we provide for ourselves:

  • Working hard so we have something to share with ourselves and others.
  • Focused on our work but taking the time to play.

How we treat ourselves, especially when we make mistakes:

  • With kindness, tenderheartedness, and forgiveness.
  • Giving ourselves grace knowing that we are enough
  • With love and compassion

What jumps out at you when you read the above list? In what ways would you like to treat yourself in more loving and compassionate ways?

What words are you speaking today?

Are your words positive about yourself and your own life?

Do you need to prepare and manage the stress for the Holidays that are coming?

<<<<<<<<<<<<<<<<<<<<<<<<Then this is for you.>>>>>>>>>>>>>>>>>>>>>>>>>>>>

I think you’d make an incredible member of our Networking Community For anxiety support for women entrepreneurs Facebook Group. We post daily questions and prompts for you to share more about your business and connect with others. Would you be interested in joining?
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¬†If this newsletter helped you, please reply and let me know. If you would like a free 30 minutes¬†coaching session to ‚Äúmanage stress and¬†build your confidence‚Ä̬†‚Äúor any current issue you are dealing with now.¬†

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¬†During the ‚Äúmanage stress and¬†grow confidence‚ÄĚ free coaching¬†session, you will:

  1. Clarify your vision for setting a new behavior.
    2.   Create milestone objectives for love and confidence.
    3.   Develop a three-stage action plan.
    4.   Uncover hidden challenges that may be sabotaging your confidence.
  2. Leave the session with renewed confidence, motivation, and results.

You will come away feeling:

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      I help professional coaches, therapists, and healers feel human again after having been burnt-out, living with anxiety or trauma and pushed beyond their limits. I help them get back in charge of their life and build their confidence so they can finally do what they love.

    I coach in groups empowering individuals in transition from setbacks to hope and helping them rebuild their lives. (and I do it online!)  So you can enjoy being coached from the comfort of your home or anywhere). More coaching help on my blog here

    Here is the link to testimonials of how clients got results 

    As a Confidence Coach, and over 30 years of personal experience & growth through difficult seasons of life. Over 15 years in coaching others using the arts, relationship support & recovery from codependency. I have 8 years of experience as a psychotherapist helping individuals change how to see life differently. Online & Offline I teach classes for both adults and children including art and dance expression.

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Kathy Di Giacomo Coaching LLC