Are you operating under stress mode? Want peace?

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Welcome to my blog………..

I hope you are safe and well today. There are 2 exercises here to help you bring more calmness and peace into your mind and body. If you do the short exercises and reply with your quick answers let me know at my email and I will send you another free gift. Below is a free appreciation gift for reading my blog and all these wonderful healing tips.

Here is #1:

I encourage you to take an honest inventory of not only what you’re doing, but why you’re doing it.

When you’re doing the inventory list, look at your inventory list and see if there is a reason, you’re involved in doing those things. Ask yourself what your priorities are. One of your priorities should NOT be to keep everybody else happy by doing all the things they want you to do.

But your priority # one should be to live a life that you can enjoy. That may look like asking yourself each time someone wants you to do something for them “Am I doing something for them they could do for themselves?” If you are then you are enabling them to continue to rely on you.

Living a life that you can enjoy means to live a life of self-love. This translates into caring for yourself first and then you will be filled up to give to others.

If you would like some ways to create a love for yourself, I have a great guide that is your free appreciation gift you can download here.

Get your Love Guide FREE!

This guide has over 100 ways to care for & love yourself and more. 

This guide is a must-have. It gives you ways to create a love for yourself and honor others without being a pleaser.

So, stop right now and make your priority list.>>>>>>>>>>>>>>>>>>>>

How did it look? how many things are you doing that fear is involved in or that you’re doing because of fear of rejection, not pleasing others, or saying no.

“Live” your dreams not your fears

Instead of doing things because you’re afraid of what will happen if you don’t, stop and think about your future.

Do you think to yourself?

  • Someone will get angry
  • I will be left out
  • People will talk about me

It’s time you remove the stress of other people’s expectations of you and become the person you really want to be. It’s time to reach out for your dreams.

Here is #2

What are your dreams? Have you ever thought about that? Make another list of things that you’ve always wanted to do or have. When you’re making your list write down what you want no matter how crazy it sounds or impossible it seems.

Are you looking for more ways to feel: less fear, loved, peace, and the absence of emotional or mental pain and heartache?

I help men and women experiencing fear and anxiety or stress transform to create joy and have more time to do what they love.

Together we can accomplish this with you. With coaching, we can use these 3 steps to help you. See more ways we do this below.

How would it feel to>>>>>>>>>>>>>>

  1. Clarify your direction with the goals that you want to make for changes to happen
  2. Strategize your actions: We would look at what you want, strategize your priorities to create a plan for your future.
  3. Upgrade your skills for how to create confidence, hope, and more ….

Do you think this would be valuable to you?

If you have any questions You can D.M. me here

P.S. It’s never been a better time to develop yourself than now. Men/Women are doing INCREDIBLE things online, and you can too!

Do you struggle with speaking up powerfully, trusting your own inner guidance, and making the impact you know you could make by helping others?

Schedule a free 45 minutes  “Live” your dreams and release fear Now” Get your Breakthrough Coaching Session” or any current issue you are dealing with now.   HERE       Here is what we will accomplish on the call:

 >>Create a crystal-clear vision for “ultimate success” so you know exactly what you want, where you’re headed, and what you need to do to make it happen.

>>Uncover hidden challenges that may be sabotaging your ability to make changes that last or that are slowing down your progress.

>>Leave this session renewed, re-energized, and inspired to finally achieve the change you seek – once and for all.

Until we meet again, pray: God keep me safe and protected where I am.

  Kathy’s Confidence and Success Coaching & Seminars

“I pray you are loved and empowered in all things”

P.S.  I am committed to sharing with you the best of what I’ve learned for 30 years with confidence coaching and relieving anxiety.

Let’s connect on my Facebook group for more free coaching         A Community for Confidence, Motivation, Extraordinary Growth and Vision

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Kathy Di Giacomo Coaching LLC