Coaching to Freedom

How is Anxiety Affecting Your Life? When you are forced to stay home it can be frustrating.  Did you know…  However, if you become proactive and get involved with helping others through preparing for the future, it can fulfill your mind and help you to think positively. Be proactive in this time by planning for …

How is Anxiety Affecting Your Life?  Did you know…Most of the anxiety we experience is created when we have losses, past or current abuse, or disappointment. If we don’t deal with those losses or abuse by working through the emotions around it then what happens is, that we become anxious because our minds can’t deal …

Are you afraid? Are you having anxiety over what’s going on in the world or with the virus? Let’s talk about that today. MY STORY In my 30’s I had anxiety so bad that I panicked, and my throat became restricted. My head was spinning, and my emotions were all over the place. I felt …

WHAT YOU PRACTICE TODAY WILL DETERMINE YOUR TOMORROW  Hello everyone….  Today I wanted to talk about how what is done now will be with you in the future. Think about it! what has the past taught you? Has it taught you to withdraw? Has it taught you to be isolated? Have you practiced generalized distrust? …

Have the winter months frozen your hopes and dreams? Has the cold of the winter caused an emotional ice age? Have you thought about joyous free play as you did as a child? I can help you move toward spring in your heart and that feeling of childhood free play. Today I’d like to talk …