Kathy Di Giacomo Coaching
Personal Development & Business Growth Strategist
Welcome to inspiration ? ?
Hello, today we’re going to talk about why it’s so important that you put yourself first with your own self-care.
I don’t know if you’ve heard about this fact but here it is: If you aren’t filled up with your own self-expression, physical, emotional, and spiritual needs then you have nothing to give others.
You must allow yourself time for “you” to fan the beautiful flames within.
You must fill your own love tank up before you have reserves to give to others or you will burn out.
Here are some areas to take joyous time and self-reflection for you!
- Cleanse your mind and emotions of resentments
- Examine self-destructive beliefs
Affirmation: to say out loud daily
I am free to love myself first, then my fellowmen and women, my work, and my world.
Here is some extra help to measure how you are doing and the help you may need.
Are you anxious…and worried about your future … Go take this quiz to discover what may be sabotaging your success? Then on your free call, I will help you identify where you need the most help and give you a free e-book to get started. https://www.newlife-bizquiz.com/ “A fun 4 minutes”
After the 30-minute free “follow up on your dreams“ call you will get a FREE GUIDE“15 Ways to Heal Your Mind and Body with Self-Care”
Here is what we will accomplish in the free coaching session:
- Create a crystal-clear vision for “ultimate success” so you know exactly what you want, where you’re headed, and what you need to do to make it happen.
- Uncover hidden challenges that may be sabotaging your ability to make changes that last or that are slowing down your progress.
- Leave this session renewed, re-energized, and inspired to finally achieve the change you seek – once and for all.
- To break free from toxic thinking to exciting new possibilities.
“I must tell you, on the surface, this book “15 Ways to Heal Your Mind and Body with Self-Care” is about mastering your motivation for loving yourself. More profoundly, it’s also a summation of why Self-Love and Self-Care are important to the foundation of who you can become”.
It’s the foundation for overcoming mental health, addiction, and self-sabotage, as well as, providing the steps on how to create value for yourself and support your overall well-being.
It is exactly what I used in my journey of recovery from trauma and grief to joy and happiness.
You’ll get the embodiment of everything I’ve learned about why lack of self-love can begin in childhood if we’re in an unlovable home environment.
My personal development journey to loving myself consisted of many experiential types of workshops, seminars, coaches, and retreats beyond traditional education. So, I can walk you through your journey knowing how you feel.
I have a group coaching class that will help you move through with more results
“FAM” Freedom Accelerator Mastermind group. To learn more go here
Let me know if this helped you….. I will be listening and watching for your input
I’m here for YOU!!
I pray YOU are LOVED & Empowered!
Much Love ? and Hugs ?, Kathy
PS: Are you a member of my group? You will find a warm supportive environment where I bring valuable pieces of training and confidence tools plus much more. Join our Support for Women Entrepreneurs Experiencing Brain Fog and Anxiety Fb community and get your FREE “15 Activities To Heal Your Mind and Body With Self-Care” guide
Author of “Boundaries to Freedom: How to set healthy boundaries”.on Amazon Check out my interview about my new book