How to breathe and nourish your body for serenity & 15 self-care tips guide

Welcome to inspiration; 💖 💖 

Thank you for being a loyal reader and taking the time to do these tips and strategies to help you feel better in your body.

To my valuable subscribers, I’m giving away the first new component of our new revamp for Kathy’s personal development and business coaching services. (See the instructions below and download your copy now)

💜This is just one of many giveaways that are coming………….

Do you feel like life is just happening at too fast of a pace? Even when you slow down it moves too fast.

Focus on these statements for a minute and then let’s move into some relaxing and peaceful exercises to calm your body.

Affirmations to begin: I will step back and disengage from the Hurrying-busy-ness of life.

  • My body is a vital gift, and I will treat it with respect, and take time to replenish my energies.
  • I will seek out what it means to truly nourish my body and I will take special care to eat healthy meals.

Let’s focus today on breathing to take bring serenity to our minds and our bodies.

Here are some exercises that you can do to bring serenity and calmness to your day.

Say out loud today “I relax and take time to replenish my energies”

  • To start this exercise, take time to breathe slowly and deeply in tune with your natural rhythms.
  • Focus on relaxing your face muscles
  • Relax your muscles in your arms and legs relax your muscles in your neck and shoulders
  • Breathe slowly and evenly

Say this out loud: “I feel calm and at peace and I relax”.

This can be a new day of hope for you.

If you would like to find out more you can Schedule a 30-minute coaching call CLICK HERE

  • Ask questions
  • Get help/relief
  • Talk out loud with someone who will NOT judge, and will have an open heart and ears to listen to what is keeping you from being your unique YOU and happy.

New and improved services coming your way

  • At Kathy’s personal development and business strategy coaching services, we are revamping and renewing our services to meet more needs for you 💜

We are preparing juicy exciting informative services to help those who feel lost, stuck, and don’t know what to do to move forward. They feel trapped by anxiety and lack of self-confidence, or something else that is holding them back from being successful

I have great exciting new programs coming your way. New coaching services that will meet many more needs.

Let’s move forward to help you realize what you need and what your talents are so you can experience how it feels to know your gifts and help others.

And now “TADA”! Here is the way to your FREE guide. This guide is “15 ways to heal your mind and body with self-care”. It’s the foundation for creating better mental health, managing addiction, and self-sabotage, and the steps on how to bounce back from a difficult season of life so you can create long-lasting lifestyle changes that support your overall well-being. Please go here and get your guide

Your guide of 15 self-care tips can be downloaded by going to the above link. Or please email me at and I will send it to you right away

My 50 self-care tips are a summation of why self-love and self-care are so important to the foundation of who you can become.

This self-care guide is the foundation for overcoming mental health, addiction, and self-sabotage, as well as, providing the steps on how to create value for yourself and support your overall well-being. It is exactly what I used in my journey of recovery from trauma and grief to stability and happiness.

If you want to make any suggestions for what you would like to see for extra training then please comment on this blog💖

I will be listening and watching for your input
I’m here for YOU!!

I pray YOU are LOVED & Empowered!

Much Love 💜 and Hugs, 🤗 Kathy

🤗 P.S. For more inspiration, tips, tools, and strategies be sure to also connect with Kathy’s Confidence Coaching and Seminars on Facebook

If so, let’s get on a call

After the 30-minute free “follow up on your dreams” call you will get the “15 Ways to Heal Your Mind and Body with Self-Care” guide.

P.S.S. Discover what’s not working and how to fix it by taking the and get the results immediately

If you would like your very own assessment to promote your business here is the link to get started. Try it out for free 14-day free trial   Daily zoom support and webinars.

Kathy Di Giacomo Coaching LLC